Nutrition & Lifestyle Support For Weight Management
"I came to Jenny feeling hopeless after 18 months of personal training with no visible results. I feared that working with a nutritionist would mean restrictive diets, but Jenny’s ‘good, better, best’ approach helped me make sustainable choices without eliminating foods I love. Since working with Jenny, I’ve consistently lost an inch off my waist and hips every month—even over Christmas and holidays—while still enjoying meals out. My energy has improved, and my peri-menopause symptoms are easing. Learning about sleep and circadian rhythms has been life-changing, and I now wake up feeling refreshed and focused.” (Vic)
Achieve Sustainable Weight Management Without Dieting
As a Nutritionist specialising in weight management, I provide an individualised and evidence-based approach that focuses on building sustainable habits rather than restrictive dieting. Weight concerns often go hand in hand with deeper health challenges, such as:
Type 2 diabetes and insulin resistance
Cardiovascular disease and high cholesterol
High blood pressure and metabolic syndrome
Inflammatory conditions linked to excess body fat
Hormonal imbalances, including those related to thyroid function or PCOS
Rather than focusing solely on the number on the scales, I aim to help you improve your overall health by identifying and addressing the root causes of weight challenges.
“With Jenny’s support, I’ve lost over 15kg, put good habits in place, and reduced my risk of cancer.”
Rhian
Why Diets Don’t Work
Traditional diets often lead to short-term weight loss but are rarely sustainable. They can leave you feeling deprived, frustrated, and stuck in a cycle of weight regain.
Instead of focusing on restrictive meal plans, I emphasise making gradual, realistic lifestyle changes that support your body’s unique needs. This approach is about empowering you to take control of your health without relying on fad diets or unsustainable methods.
The Root Causes of Weight Challenges
Weight issues are rarely about willpower alone. They often stem from a combination of underlying factors, including:
Blood sugar dysregulation and insulin resistance
Chronic inflammation affecting metabolism
Stress and poor sleep, which can lead to hormonal imbalances
Gut microbiome imbalances that influence appetite and fat storage
Sedentary lifestyles that reduce metabolic efficiency
Through targeted functional testing and a detailed health assessment, we’ll identify the specific factors contributing to your weight challenges and create a personalised plan to address them.
This journey is about more than reaching a target weight – it’s about creating a healthier, more resilient body and mind. Whether you’re managing a related condition like diabetes, high blood pressure, or hormonal imbalances, or simply want to feel more energised and confident, my approach is tailored to your individual goals.
