Nutrition & Lifestyle Support For Diabetes
Supporting your journey to diabetes reversal, resilience, and renewed vitality
Nutritionist for Type 2 Diabetes, Gestational Diabetes & Pre-Diabetes
I provide an individualised, metabolic approach to managing Diabetes, highlighting the real potential for disease reversal through nutrition and lifestyle changes.
Traditional medical care often focuses on managing diabetes with medication, but true transformation goes far beyond this. Patients have the power to influence their health significantly, addressing the root factors that contribute to diabetes.
My approach recognises that areas like the gut microbiome, hormone balance, inflammation, stress, and even sleep patterns all play a role in blood sugar management and metabolic health.
Through targeted functional testing*, I can assess and address these unique factors, offering tailored solutions that go beyond symptom management.
Working together, we’ll develop a personalised plan that not only supports blood sugar control but also addresses challenges unique to each individual, helping them reclaim control over their health and improve their quality of life.
Why Integrate Nutrition for Diabetes?
Stabilise Blood Sugar Levels Naturally
Learn how to balance blood sugar levels and reduce the risks of hyperglycaemia and hypoglycaemia through tailored nutrition.
Regain Energy and Reduce Fatigue with a Diabetes-Friendly Diet
Address energy crashes caused by unstable blood sugar to feel more focused and productive every day.
Speed Up Healing of Wounds and Injuries
Discover foods and lifestyle changes that promote faster recovery and reduce the risk of infections, a common issue for people with diabetes.
Protect Nerve Health and Manage Neuropathy Symptoms
Alleviate tingling, numbness, or pain in your hands and feet with targeted nutrition to support nerve health.
Preserve Vision and Prevent Diabetic Retinopathy
Reduce the risk of diabetes-related eye problems with a nutrient-rich plan designed to protect your eyesight.
Improve Digestive Health and Manage Diabetes-Related Bloating
Address digestive discomfort like bloating, constipation, or nausea, which can be linked to diabetes or its medications.
Boost Overall Well-being and Quality of Life
Go beyond just managing diabetes—take control of your health to live a more active, fulfilling life.
Improve Sleep
Minimise blood sugar fluctuations at night to improve your sleep quality and wake up feeling refreshed.
Achieve Healthy Weight Loss or Maintenance
Manage your weight with a sustainable plan designed to support your diabetes goals and reduce insulin resistance.
Reduce Stress and Blood Sugar Spikes
Learn practical tools to handle stress and prevent it from disrupting your diabetes management.
Alleviate Common Diabetes Symptoms
Reduce symptoms like excessive thirst, frequent urination, extreme hunger, or blurry vision with a tailored approach to your nutrition.
Prevent Long-Term Diabetes Complications
Take steps to lower your risk of nerve damage, kidney disease, and heart disease through a comprehensive health plan.
Address Nutritional Deficiencies Linked to Diabetes
Correct imbalances in key nutrients such as magnesium, chromium, and vitamin D to improve your overall well-being.
Feel Confident Managing Your Diabetes
Gain the tools and knowledge to make informed decisions about your food, lifestyle, and health.
