Integrate Nutrition

An online functional health clinic supporting metabolic and long-term health

I’m Jenny, a registered nutritionist and metabolic health specialist & founder of Integrate Nutrition. I support adults with autoimmune disease, diabetes and blood sugar regulation, heart health, cholesterol, and weight management using personalised nutrition and lifestyle strategies. Where helpful, I use functional health testing to understand the underlying factors that may be playing a role in your health challenges. Your plan is then truly personalised, based on evidence from your body, not guesswork.

Nutrition & lifestyle support for autoimmune conditions, diabetes, heart health, cholesterol, blood pressure & weight loss

Move beyond generic advice with a integrated nutrition plan tailored to your physiology, lifestyle and goals.

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How to work with Integrate Nutrition

1:1 Personalised Support Programmes

One to one programmes for complex health concerns and diagnosed conditions. Integrate Nutrition helps adults looking to improve outcomes in autoimmunity, weight and metabolic health, heart health, and diabetes, using a personalised, test-informed approach. Programmes range from 6 weeks to 6 months with ongoing sessions available after that.

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Health MOT

Integrate Nutrition’s Health MOT includes a comprehensive blood test & a 60 minute consultation to help you understand key markers and priorities. You’ll leave with clear, personalised next steps for nutrition, lifestyle and supplement recommendations (where appropriate).

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Talks & Workshops

Corporate and Charity Talks & Workshops: Evidence-informed sessions on metabolic health, including blood sugar, heart health, weight management and cancer risk. Available for workplaces and groups online or in person.

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Home Health Testing

Simple at-home finger-prick blood spot tests for markers like vitamin D, HbA1c and omega-3:6 ratio. Each test includes a short results call, so you know what your result means and what to do next.

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Functional Testing

Functional testing may be recommended & are based on your health history, symptoms and goals. This may include gut tests, hormone patterns, nutrient status, and toxic load. Results are used to guide a clear, personalised plan for nutrition, lifestyle and supplements and are accessible via a 1:1 support programme.

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Personalised Nutrition and Functional Testing Support

Autoimmune Conditions

Personalised support for autoimmune conditions, exploring potential drivers such as gut health, inflammation, nutrient status and lifestyle factors to support symptom management.

Diabetes & Blood Sugar

Support for type 2 diabetes, pre-diabetes and gestational diabetes, insulin resistance and metabolic sydrome with personalised strategies to improve blood sugar regulation and reduce long-term complications.

Cardiovascular Health

Nutrition and lifestyle support to improve cholesterol, blood pressure, reduce stroke and heart disease risk markers, with practical changes you can sustain day-to-day.

Weight Management

Sustainable weight loss focused on metabolic health, appetite regulation and habits, without extreme dieting — to reduce risks linked with excess body fat

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Integrate Nutrition Client Testimonials

  • "Since working with Jenny, I’ve consistently lost an inch off my waist and hips every month—even over Christmas and holidays—while still enjoying meals out...My energy has improved, and my peri-menopause symptoms are easing."

    Vic

  • "Within just a few weeks, I was experimenting with food, felt more energised, my anxiety reduced, and my mood improved."

    LT

  • “Jenny’s expertise made a huge difference in my journey… I Lost over 15kgs and put good habits in place that I can sustain long-term… Through testing and guidance, I was able to make key lifestyle changes that had a significant impact."

    Rhian

  • “Since working with Jenny, the improvements in my health have been remarkable — my reflux resolved, my weight stabilised, and my energy returned.”

    Lyn

  • "Jenny made personalised recommendations that supported me through different stages of treatment, adjusting supplements and lifestyle advice to fit my needs… I now feel more balanced, and many of the symptoms that had made me miserable have improved… I look forward to my weekly catch-ups with her—she is a tonic in herself and always uplifting."

    Helen

  • "I thought some guidance with my diet and supplements would be useful, but working with Jenny surpassed my expectations… She is incredibly knowledgeable, supportive, and encouraging, making the entire process an enjoyable experience… Although my six-month programme has ended, I plan to redo the tests and have consultations periodically to ensure I stay on the best path for my health."

    Jamie

  • "Working with Jenny has been a tremendous motivating force and has significantly helped me stay accountable throughout my health journey.... The testing elements of the program, along with the personalized protocols addressing the results, have been particularly enjoyable and beneficial…. Initially, I believed I was healthy, but working with Jenny revealed that I was neglecting crucial aspects of my health and diet…. I am now much more mindful of what I eat, and while giving up certain comfort foods has been challenging, I am most proud of my discipline and the ability to achieve my nutrition and lifestyle goals."

    David

  • "By making the changes Jenny suggested, I feel more in control of my health and am taking proactive steps towards long-term wellness."

    Julie

  • "I feel better for the dietary changes, noticing less bloating, clearer skin, and more balanced energy... Jenny’s personalised support has helped me continue progressing towards becoming the healthiest and happiest version of myself... Her work is very tailored to the individual, so even if you think you know about nutrition, I would give it a try!"

    Stephanie

  • "Her expertise in nutrition and lifestyle support made a huge difference in my recovery."

    Meredith

  • "Jenny’s protocols are very informative, user-friendly, and concise."

    Andreas

  • "Her guidance went far beyond diet—it encompassed every aspect of my health and well-being… She helped me establish a consistent sleeping routine, which significantly improved my energy levels and mental clarity… Additionally, Jenny introduced me to sauna therapy, stress management techniques, and mindfulness practices, which became essential tools in my recovery."

    Jev

  • "This journey has helped not only me but also my friends and family to focus on health and wellbeing."

    Val

  • "Working with Jenny has been a very rewarding experience... The effect of her guidance and support has been transformational.... She is both empathetic and practical.”

    Chris

  • "I knew I wanted to do something to help me feel better, but I didn’t know what or how to do it… The improvements in my energy levels and overall well-being have been incredible… My biggest takeaway from working with Jenny is having a tool kit to help me navigate my health."

    Kate

  • "Having always recognised and believed in the healing power of whole food, I decided to look online for a suitable nutritionist… I found Jenny and was amazed at her comprehensive knowledge, support, and encouragement… Her protocol, tailored specifically for me, has made a significant difference."

    Roger

  • "From the moment we started working together, she brought such compassion, understanding, and expertise to every conversation. She’s encouraged me to approach this process almost like my own science experiment."

    Ben

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Integrate Nutrition Health & Wellness Articles

Featured
What to Eat to Control Blood Sugar (Beyond Cutting Sugar)
What to Eat to Control Blood Sugar (Beyond Cutting Sugar)

So you’ve tried cutting out sugar to manage your blood sugar yet your’e still wondering why it’s not had the desired impact. This article will explain why generic advice isn’t always the answer to supporting healthy blood glucose control.

Essential Fatty Acids – Why Your Omega-3:6 Ratio Matters
Essential Fatty Acids – Why Your Omega-3:6 Ratio Matters

The ratio of omega-3 to omega-6 fats influences inflammation, insulin sensitivity and long-term health. Discover why balance matters and how a simple blood test reveals your true fatty acid status.

Best and Worst Breakfasts for Blood Sugar Balance
Best and Worst Breakfasts for Blood Sugar Balance

If you're trying to manage type 2 diabetes, pre-diabetes, or simply working on better blood sugar control, breakfast can make a surprising difference. What you eat first thing in the morning often sets the tone for the rest of your day — impacting energy, focus, cravings, and glucose levels.