Nutrition & Lifestyle Support For Autoimmune Disease
Nutritionist for Autoimmune Disease
“Jenny has been an amazing support in helping me manage some autoimmune health issues I’ve been struggling with for some time. At first, I was only considering the 3-month plan, but I decided to go with 6 months, and I have no regrets. I had multiple tests, and we tackled the issues based on the results. I had tried multiple food plans, diets, and supplements in the past based on my own research with not much luck. Having someone leading you, supporting you, and explaining things from a nutritionist’s point of view is priceless! Thank you, Jenny.”
Kat, Multiple Sclerosis
Autoimmune conditions, such as rheumatoid arthritis, lupus, multiple sclerosis, Hashimoto’s thyroiditis, and others, arise when the immune system mistakenly attacks it’s own cells. This can lead to chronic inflammation, pain, fatigue, and other debilitating symptoms that significantly impact quality of life.
Managing these conditions goes far beyond suppressing symptoms—it’s about addressing the root causes that drive immune dysfunction.
As a nutritionist working with autoimmune conditions, my approach is evidence-based and highly personalised. I work with clients to identify the unique triggers contributing to their condition, whether it’s:
gut health
inflammation
hormonal imbalances
toxin exposure
stress
Autoimmune diseases are complex, but with the right nutrition and lifestyle strategies, it’s possible to reduce symptoms, calm the immune system, and improve overall resilience.
While living with an autoimmune condition can be challenging, it’s entirely possible to reclaim your health and improve your quality of life. By focusing on your body’s unique needs, we can work together to quiet the immune response, reduce symptoms, and empower you to live with greater energy and vitality.
Why Integrate Nutrition for Autoimmune Conditions?
Reduce Inflammation Naturally
I’ll work with you to create a personalised nutrition plan that helps soothe your immune system, reduce inflammation, and ease symptoms like pain, swelling, or fatigue.
Support Gut Health and Immune Function
Since your gut plays a big role in autoimmune health, we’ll focus on improving digestion, repairing the gut lining, and balancing your gut bacteria to support your overall well-being.
Balance Your Hormones
By addressing stress, sleep, and dietary habits, we’ll work to restore balance to key hormones like cortisol and thyroid, which can play a role in autoimmune conditions.
Reduce Flare-Ups
Help to identify and manage triggers—whether they’re certain foods, stress, or environmental factors—to help you feel more in control and reduce the likelihood of flare-ups.
Boost Your Energy
Autoimmune conditions can leave you feeling drained. I’ll help you address nutrient deficiencies and optimise your energy levels so you can feel more like yourself again.
Support Your Treatment
If you’re taking medication, I can help minimise side effects and provide additional nutritional support to complement your treatment plan.
Create Lasting Changes
This isn’t about quick fixes or rigid diets—it’s about creating simple, practical lifestyle changes that work for you and support your health for the long term.
